The adjustable strap allows the resistance to be quickly and easily changed to suit, while the four carabiners mean you can attach both tubes to one end of the bar to double the resistance.

Unlike most conditioning equipment that restricts your exercise to loading the body vertically, the Adidas TrainBar enables you to load the muscles that rotate the torso as well. This helps develop 3-dimensional strength rather than strength developed through a single plane of motion.

The Adidas TrainBar is an extremely versatile piece of exercise equipment that is ideal for developing strength, torsion and recoil which are essential for a range of activities including kicking, throwing and racquets sports. It can also help develop core and functional strength that are beneficial in every day life.